US Med Voice

US Med

1-877-814-2988


Vol. 5, No. 12 |December 2013

 

 

 

Welcome to US-MED Voice, brought to you by US MED


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Be in The Present
Practice Mindfulness for Health and Success

How many times have you found yourself driving or doing something routine and realized you had no idea what just happened?

Autopilot can make some routine tasks easier but its not always a good thing. Sometimes automatic functioning can harm relationships and even make you anxious and depressed.

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The Flu on Your Fingertips
Prevent Illness This Flu Season

The influenza virus can live on a person's fingers for half an hour or more, depending on the size of the droplet, according to a new Swiss study.

Experts assume most flu is transmitted by air -- tiny droplets spreading out on the air currents as the infected person coughs or talks. But this finding also suggests that flu can be transmitted by touch.

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In An Emergency, These Supplies are Lifesavers
These Easy Steps Could Save Your Life

In your car and home, you really should have a few standard items that will get you through dangerous weather and power outages.

First thing's first: Water. In your home, keep some plain bleach handy for purifying water. Use about 1/4 cup per gallon. In your car, travel with at least two bottles of water. Water can be handy to clean up messes and give dogs a drink even if there is no emergency.

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Recipe: Festive Pilaf
Low Caloric & Diabetic Friendly Recipe


Being healthy doesn't have to be boring. You can indulge a little if you want to, just don't overdo it. This festive pilaf recipe is a great alternative to eating higher caloric and carbohydrate rich food.

Total Servings: 8
Serving size: 1/2 cup

Click here for the recipe...

 

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Recipe: Peanutty Butter Chocolate Brownie
Low Caloric & Diabetic Friendly Recipe


Being healthy doesn't have to be boring. You can indulge a little if you want to, just don't overdo it. This peanutty butter chocolate brownie recipe is a great alternative to eating higher caloric and carbohydrate rich food.

Total Servings: 16
Serving size: 1 brownie

Click here for the recipe...

Get a COOKBOOK at NO COST...

These recipes are excerpts from "Every Day's a Holiday" and "Quick and Easy Low-Carb Cooking." US MED is America's choice for home delivery of quality medical supplies and medications. For your first order we would like to send you a diabetic cookbook full of easy, tasty and diabetic-friendly recipes. Be sure to mention that you would like your gift to be the diabetic cookbook and we will send it out with your first shipment. Click here for more info

 

 

Diabetic Cookbook
a FREE gift

yours to keep for trying us out!*

An additional gift to help you lead a healthier life while still eating the foods you love!

We all love to eat! But when you are managing your blood glucose, sometimes choosing the right foods can be very difficult. We have found a cookbook that will help you make the decisions that will keep your blood glucose in check and provide you with options that we know you'll love. Click here for more info.

As always, be sure to check with your dietician, nutritionist or primary care physician before going on any specific diet plan.

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This eNewsletter is a service of United States Medical Supply, Inc. The information provided here is obtained from a number of sources and is designed to support but not replace the relationship that exists between a patient/reader and his or her doctor, diabetes specialist, or health-care worker. Medical advice is NOT provided and readers are advised to contact their doctor, diabetes specialist, or health-care worker if they have any questions about the information presented here, concerns about individual health matters, or the management of their diabetes.

United States Medical Supply, Inc., is committed to your privacy and we will not make your email address available to any third party.

 

 

US MED - 8260 NW 27th Street, Ste 401 - Doral, FL 33122 - Toll Free: 877-814-2988