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Recipe: Festive Pilaf
Low Caloric & Diabetic Friendly Recipe

US MED's Diabetic Recipe

Ingredients:

1 tablespoon butter
1 cup uncooked long or whole-grain rice, divided
2 chicken boullion cubes
2 cups water
3 scallions, sliced
1/2 of a medium sized red bell pepper, finely chopped
1/8 of a teaspoon black pepper

Total Servings: 8
Serving Size: 1/2 cup

Exchanges:
1 Starch
1/2 Fat

Calories: 103
Total Fat: 2 g
Cholesterol: 4 mg
Sodium: 242 mg
Carbohydrate: 20 g
Protein: 2 g

Preparation:

In a large skillet, melt the butter over high heat. Brown 1/2 cup rice in the butter, stirring constantly.
Add the remaining 1/2 cup rice, the boullion cubes, and water, and bring to a boil. Reduce the heat to medium-low, cover, and simmer for 18-20 minutes.
Stir in the scallions, and the red and black pepper, and cook until heated through.

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This recipe is an excerpt from "Every Day a Holiday." US MED is America's choice for home delivery of quality medical supplies and medications. For your first order we would like to send you a diabetic cookbook full of easy, tasty and diabetic-friendly recipes. Be sure to mention that you would like your gift to be the diabetic cookbook and we will send it out with your first shipment.

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This eNewsletter is a service of United States Medical Supply, Inc. The information provided here is obtained from a number of sources and is designed to support but not replace the relationship that exists between a patient/reader and his or her doctor, diabetes specialist, or health-care worker. Medical advice is NOT provided and readers are advised to contact their doctor, diabetes specialist, or health-care worker if they have any questions about the information presented here, concerns about individual health matters, or the management of their diabetes.

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