US Med Voice

US Med


Vol. 5, No. 12 | December 2013




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Recipe: Festive Pilaf
Low Caloric & Diabetic Friendly Recipe

US MED's Diabetic Recipe


  • 1 tablespoon butter
  • 1 cup uncooked long or whole-grain rice, divided
  • 2 chicken boullion cubes
  • 2 cups water
  • 3 scallions, sliced
  • 1/2 of a medium sized red bell pepper, finely chopped
  • 1/8 of a teaspoon black pepper

Total Servings: 8
Serving Size: 1/2 cup

1 Starch
1/2 Fat

Calories: 103
Total Fat: 2 g
Cholesterol: 4 mg
Sodium: 242 mg
Carbohydrate: 20 g
Protein: 2 g



  • In a large skillet, melt the butter over high heat. Brown 1/2 cup rice in the butter, stirring constantly.
  • Add the remaining 1/2 cup rice, the boullion cubes, and water, and bring to a boil. Reduce the heat to medium-low, cover, and simmer for 18-20 minutes.
  • Stir in the scallions, and the red and black pepper, and cook until heated through.



This recipe is an excerpt from "Every Day a Holiday." US MED is America's choice for home delivery of quality medical supplies and medications. For your first order we would like to send you a diabetic cookbook full of easy, tasty and diabetic-friendly recipes. Be sure to mention that you would like your gift to be the diabetic cookbook and we will send it out with your first shipment.

Click here for more info


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