US Med Voice

US Med


Vol. 5, No. 11 | November 2013




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Recipe: Roasted Sweet Potatoes
Low Caloric & Diabetic Friendly Recipe

US MED's Diabetic Recipe


  • 1 pound sweet potatoes, peeled and cut into 3/4-inch pieces
  • 1 tablespoon canola oil
  • 2 tablespoons sugar
  • 1 teaspoon ground cinnamon
  • 1/8 teaspoon salt

Total Servings: 4
Serving Size: 1/2 cup

1 1/2 Starch
1/2 Fat

Calories: 133
Total Fat: 4 g
Cholesterol: 0 mg
Sodium: 106 mg
Carbohydrate: 24 g
Protein: 2 g



  • Preheat the oven to 425 degrees.
  • Arrange the potatoes on a baking pan lined with a foil. Drizzle the oil over the potatoes and toss to coat completely. Bake 10 minutes, then shake pan to stir. Bake another 5 minutes or until the potatoes are tender when pierced with a fork.
  • Meanwhile, stir the remaining ingredients together in a small bowl.
  • Remove the pan from the oven and sprinkle the potatoes with the cinnamon mixture. Lift up the ends of the foil and fold them over the potatoes, sealing the ends tightly but not pressing down on the potatoes. Let the potatoes stand 15 minutes to develop flavors and release moisture.



This recipe is an excerpt from "The 4 Ingredient Diabetes Cookbook." US MED is America's choice for home delivery of quality medical supplies and medications. For your first order we would like to send you a diabetic cookbook full of easy, tasty and diabetic-friendly recipes. Be sure to mention that you would like your gift to be the diabetic cookbook and we will send it out with your first shipment.

Click here for more info


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This eNewsletter is a service of United States Medical Supply, Inc. The information provided here is obtained from a number of sources and is designed to support but not replace the relationship that exists between a patient/reader and his or her doctor, diabetes specialist, or health-care worker. Medical advice is NOT provided and readers are advised to contact their doctor, diabetes specialist, or health-care worker if they have any questions about the information presented here, concerns about individual health matters, or the management of their diabetes.

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