US Med Voice

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Top Retirement Mistake
Thinking You'll Spend Much Less

When that magic retirement day arrives, will you suddenly spend less, while reaping the benefits of your social security, pensions or investments?

Yes, you'll spend a little less, but the hard truth is: The less you have, the less you spend. Most retirees have less. According to the Census Bureau, out of 100 people who started working at age 25 and retired by 65, about 63 percent are dependent on Social Security, friends, relatives and charity.

How to Stay Positive in Life
Particularly in Difficult Times

You won't find happiness at the mall in the form of a huge new TV or in the department store in the form of new clothes or a fancy coffee pot. They will not increase your overall happiness.

Spending money on experiences maximizes happiness, says Michael Norton, an associate professor at Harvard Business School and co-author of Happy Money: The Science of Smarter Spending.

Fall Color Tours
Drive, Fly, or Take a Train Tour to See the Beautiful Trees

October is usually the month for fall color, but Mother Nature has a mind of her own, so predicting the days when fall foliage will peak in various areas is risky at best.

For wonderfully relaxing and inspiring fall foliage tour, plan ahead.

Elevation and climate have everything to do with fall colors.

Recipe: French Onion Soup
Low Caloric & Diabetic Friendly Recipe

Being healthy doesn't have to be boring. You can indulge a little if you want to, just don't overdo it. This French Onion Soup recipe is a great alternative to eating higher caloric and carbohydrate rich food.

Total Servings:6
Serving size:1 cup

Click here for the recipe...

Recipe:Peach Cobbler
Low Caloric & Diabetic Friendly Recipe

Being healthy doesn't have to be boring. You can indulge a little if you want to, just don't overdo it. This peach cobbler recipe is a great alternative to eating higher caloric and carbohydrate rich food.

Total Servings: 9
Serving size: 1 square

Click here for the recipe...

Get a COOKBOOK at NO COST...

These recipe are excerpts are from "Diabetic Chef's Year-round Cookbook" and "Quick and Easy Diabetic Meals. " US MED is America's choice for home delivery of quality medical supplies and medications. For your first order we would like to send you a diabetic cookbook full of easy, tasty and diabetic-friendly recipes. Be sure to mention that you would like your gift to be the diabetic cookbook and we will send it out with your first shipment. Click here for more info

Diabetic Cookbook
a FREE gift
yours to keep for trying us out!*

An additional gift to help you lead a healthier life while still eating the foods you love!

We all love to eat! But when you are managing your blood glucose, sometimes choosing the right foods can be very difficult. We have found a cookbook that will help you make the decisions that will keep your blood glucose in check and provide you with options that we know you'll love. Click here for more info.

As always, be sure to check with your dietician, nutritionist or primary care physician before going on any specific diet plan.

Table of Contents

This eNewsletter is a service of United States Medical Supply, Inc. The information provided here is obtained from a number of sources and is designed to support but not replace the relationship that exists between a patient/reader and his or her doctor, diabetes specialist, or health-care worker. Medical advice is NOT provided and readers are advised to contact their doctor, diabetes specialist, or health-care worker if they have any questions about the information presented here, concerns about individual health matters, or the management of their diabetes.

United States Medical Supply, Inc., is committed to your privacy and we will not make your email address available to any third party.