US Med Voice

US Med

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Vol. 5, No. 9 | September 2013

 

 

 

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Recipe:French Onion Soup
Low Caloric & Diabetic Friendly Recipe


US MED's Diabetic Recipe Ingredients:

  • 3 large onions, thinly sliced and separated into rings
  • 5 1/2 cups OR 3 14.5-oz cans reduced-sodium beef broth, fat removed
  • 1 Tbsp Worcestershire sauce
  • 1/4 tsp salt
  • 1/8 tsp ground black pepper
  • 6 1-inch slices French bread, lightly toasted
  • 1/3 cup shredded part-skim mozzarella cheese

Total Servings: 6
Serving Size: 1 cup

Exchanges:
1 Starch
2 Vegetable
1/2 Fat

Calories: 162
Total Fat: 2 g
Cholesterol: 3 g
Sodium: 400 mg
Carbohydrate: 26 g
Protein: 10 g

   
   

Preparation:

  • In a 4 to 5 quart saucepan, saucepan, sauté onion in 1 cup beef broth over high heat until slightly tender (about 5 minutes) - stir periodically.
  • Add remaining broth, Worcestire sauce, salt, and pepper. Simmer covered over medium heat for 20 minutes.
  • Place toasted bread on baking sheet and sprinkle with cheese. Broil 5 inches from heat source for 2 minutes or until heat melts. Cut each strip of toast into 3 strips.
  • Pour soup into 5 bowls and top each with 3 strips of cheese toast.

 

Get a COOKBOOK at NO COST...

This recipe is an excerpt from "Diabetic Meals on $7 a Day or Less. US MED is America's choice for home delivery of quality medical supplies and medications. For your first order we would like to send you a diabetic cookbook full of easy, tasty and diabetic-friendly recipes. Be sure to mention that you would like your gift to be the diabetic cookbook and we will send it out with your first shipment.

Click here for more info

 

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This eNewsletter is a service of United States Medical Supply, Inc. The information provided here is obtained from a number of sources and is designed to support but not replace the relationship that exists between a patient/reader and his or her doctor, diabetes specialist, or health-care worker. Medical advice is NOT provided and readers are advised to contact their doctor, diabetes specialist, or health-care worker if they have any questions about the information presented here, concerns about individual health matters, or the management of their diabetes.

United States Medical Supply, Inc., is committed to your privacy and we will not make your email address available to any third party.

 

 

United States Medical Supply - 8260 NW 27th Street, Suite 401 - Doral, FL 33122 - Toll Free: 877-814-2988