US Med Voice

US Med


Vol. 5, No. 9 | September 2013




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Recipe:French Onion Soup
Low Caloric & Diabetic Friendly Recipe

US MED's Diabetic Recipe Ingredients:

  • 3 large onions, thinly sliced and separated into rings
  • 5 1/2 cups OR 3 14.5-oz cans reduced-sodium beef broth, fat removed
  • 1 Tbsp Worcestershire sauce
  • 1/4 tsp salt
  • 1/8 tsp ground black pepper
  • 6 1-inch slices French bread, lightly toasted
  • 1/3 cup shredded part-skim mozzarella cheese

Total Servings: 6
Serving Size: 1 cup

1 Starch
2 Vegetable
1/2 Fat

Calories: 162
Total Fat: 2 g
Cholesterol: 3 g
Sodium: 400 mg
Carbohydrate: 26 g
Protein: 10 g



  • In a 4 to 5 quart saucepan, saucepan, sauté onion in 1 cup beef broth over high heat until slightly tender (about 5 minutes) - stir periodically.
  • Add remaining broth, Worcestire sauce, salt, and pepper. Simmer covered over medium heat for 20 minutes.
  • Place toasted bread on baking sheet and sprinkle with cheese. Broil 5 inches from heat source for 2 minutes or until heat melts. Cut each strip of toast into 3 strips.
  • Pour soup into 5 bowls and top each with 3 strips of cheese toast.



This recipe is an excerpt from "Diabetic Meals on $7 a Day or Less. US MED is America's choice for home delivery of quality medical supplies and medications. For your first order we would like to send you a diabetic cookbook full of easy, tasty and diabetic-friendly recipes. Be sure to mention that you would like your gift to be the diabetic cookbook and we will send it out with your first shipment.

Click here for more info


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