US Med Voice

US Med

1-877-814-2988


Vol. 5, No. 8 | August 2013

 

 

 

Welcome to US-MED Voice, brought to you by US MED

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Avoid Golf Injuries
Use These Three Stretches...

Golf related injuries are common, especially among once a week golfers. For recreational golfers, the most common injuries involve the lower back, shoulders and forearms, and they involve repetitive motion.

According to the Mayo Clinic, stretching can help promote a more fluid swing and reduce injuries.

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Money Can Buy Happiness
If You Spend It On Experiences

You won't find happiness at the mall in the form of a huge new TV or in the department store in the form of new clothes or a fancy coffee pot. They will not increase your overall happiness.

Spending money on experiences maximizes happiness, says Michael Norton, an associate professor at Harvard Business School and co-author of Happy Money: The Science of Smarter Spending.

Read More

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For Older Eyes, E-readers Are Better
Replace Your Books With E-books...

If your choice for recreational reading is the printed book, you might want to give an electric device a try.

A German study recently concluded that older adults find e-readers with backlighting, such as the iPad 2, the Kindle Fire, or the Nook HD, make reading more efficient and comfortable for the eyes

. Read More

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Recipe: Mini Ham and Cheese Quiches
Low Caloric & Diabetic Friendly Recipe


Being healthy doesn't have to be boring. You can indulge a little if you want to, just don't overdo it. This mini ham and cheese quiche recipe is a great alternative to eating higher caloric and carbohydrate rich food.

Total Servings:4
Serving size:1/4 recipe

Click here for the recipe...

 

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Recipe: Banana Cream Pie
Low Caloric & Diabetic Friendly Recipe


Being healthy doesn't have to be boring. You can indulge a little if you want to, just don't overdo it. This banana cream pie recipe is a great alternative to eating higher caloric and carbohydrate rich food.

Total Servings: 6
Serving size: 1/6 recipe

Click here for the recipe...

Get a COOKBOOK at NO COST...

These recipe are excerpts are from "Diabetic Chef's Year-round Cookbook" and "Quick and Easy Diabetic Meals. " US MED is America's choice for home delivery of quality medical supplies and medications. For your first order we would like to send you a diabetic cookbook full of easy, tasty and diabetic-friendly recipes. Be sure to mention that you would like your gift to be the diabetic cookbook and we will send it out with your first shipment. Click here for more info

 

 

Diabetic Cookbook
a FREE gift

yours to keep for trying us out!*

An additional gift to help you lead a healthier life while still eating the foods you love!

We all love to eat! But when you are managing your blood glucose, sometimes choosing the right foods can be very difficult. We have found a cookbook that will help you make the decisions that will keep your blood glucose in check and provide you with options that we know you'll love. Click here for more info.

As always, be sure to check with your dietician, nutritionist or primary care physician before going on any specific diet plan.

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This eNewsletter is a service of United States Medical Supply, Inc. The information provided here is obtained from a number of sources and is designed to support but not replace the relationship that exists between a patient/reader and his or her doctor, diabetes specialist, or health-care worker. Medical advice is NOT provided and readers are advised to contact their doctor, diabetes specialist, or health-care worker if they have any questions about the information presented here, concerns about individual health matters, or the management of their diabetes.

United States Medical Supply, Inc., is committed to your privacy and we will not make your email address available to any third party.

 

 

United States Medical Supply - 8260 NW 27th Street, Suite 401 - Doral, FL 33122 - Toll Free: 877-814-2988