US Med Voice

US Med


Vol. 5, No. 8 | August 2013




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Recipe:Mini Ham and Cheese Quiches
Low Caloric & Diabetic Friendly Recipe

US MED's Diabetic Recipe Ingredients:

  • 3/4 cup egg substitute
  • 3 oz low-fat lean ham, diced
  • 3 Tbsp cheddar cheese, grated
  • 1 Tbsp minced fresh chives
  • 12 mini phyllo dough shells

Total Servings: 4
Serving Size: 1/4 recipe

1/2 Starch
1 Lean Meat
1 Fat

Calories: 125
Total Fat: 6 g
Cholesterol: 15 g
Sodium: 410 mg
Carbohydrate: 7 g
Protein: 10 g



  • In a medium bowl, whisk together the egg subsititute, ham, cheese, and chives. Carefully pour the egg mixture into the phyllo shells.
  • Place the filled shells in the oven and bake at 375 degrees for 12-15 minutes or until the egg mixture is fully cooked. Remove the shells from the oven and let rest for 2 minutes before serving.



This recipe is an excerpt from "Diabetic Chef's Year-round Cookbook." US MED is America's choice for home delivery of quality medical supplies and medications. For your first order we would like to send you a diabetic cookbook full of easy, tasty and diabetic-friendly recipes. Be sure to mention that you would like your gift to be the diabetic cookbook and we will send it out with your first shipment.

Click here for more info


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This eNewsletter is a service of United States Medical Supply, Inc. The information provided here is obtained from a number of sources and is designed to support but not replace the relationship that exists between a patient/reader and his or her doctor, diabetes specialist, or health-care worker. Medical advice is NOT provided and readers are advised to contact their doctor, diabetes specialist, or health-care worker if they have any questions about the information presented here, concerns about individual health matters, or the management of their diabetes.

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