US Med Voice

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Vol. 5, No. 7 | July 2013

 

 

 

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Recipe: Stuffed Artichokes
Low Caloric & Diabetic Friendly Recipe


US MED's Diabetic Recipe Ingredients:

  • 4 large artichokes, trimmed
  • 2 tablespoons olive oil, divided
  • 2 tablespoons butter
  • 1 medium onion, chopped
  • 1/2 cup chopped pimiento stuffed green olives
  • 3 celery ribs, chopped
  • 1 can (8 ounces) tomato sauce
  • 1/4 cup white vinegar
  • 1/3 cup packed light brown sugar
  • 2 to 3 dashes hot pepper sauce (optional)

Total Servings: 4
Serving Size: 1 artichoke

Exchanges:
2 Carbohydrates
2 Fat

Calories: 248
Total Fat: 14 g
Cholesterol: 16 g
Sodium: 412 mg
Carbohydrate: 30 g
Protein: 9 g

   
   

Preparation:

  • Preheat the oven to 375 degrees. Placed the artichokes in large pot and fill the pot with just enough water to cover them. Bring to a boil over high heat and cook for 35 to 40 minutes, or until the artichokes are tender. Remove the artichokes and drain upside down; place right side up in an 8-inch square baking dish and set aside.
  • In a medium skillet, heat 1 tablespoon olive oil and the butter over medium heat; add the onion, mishrooms, and garlic, and cook for 3 to 5 minutes, or until the vegetables are tender. Remove from the heat and stir in the breadcrumbs and Parmesan cheese.
  • Scoop out the center of each artichoke, making "pockets." Divide the stuffing mixture equally among the 4 artichokes.
  • Drizzle the remaining 1 tablespoon olive oil over the artichokes. Cover with aluminum foil and bake for 15-20 minutes, or until hot. Serve immediately.

 

Get a COOKBOOK at NO COST...

This recipe is an excerpt from "Every Day's a Holiday - Diabetic Cookbook." US MED is America's choice for home delivery of quality medical supplies and medications. For your first order we would like to send you a diabetic cookbook full of easy, tasty and diabetic-friendly recipes. Be sure to mention that you would like your gift to be the diabetic cookbook and we will send it out with your first shipment.

Click here for more info

 

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This eNewsletter is a service of United States Medical Supply, Inc. The information provided here is obtained from a number of sources and is designed to support but not replace the relationship that exists between a patient/reader and his or her doctor, diabetes specialist, or health-care worker. Medical advice is NOT provided and readers are advised to contact their doctor, diabetes specialist, or health-care worker if they have any questions about the information presented here, concerns about individual health matters, or the management of their diabetes.

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