US Med Voice

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Vol. 5, No. 5 | May 2013

 

 

 

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Benefits of an Active Lifestyle
Living an Active Life May Fill Exercise Requirement

US MED Gives BackResearch on exercise science at Oregon State University shows that small increments of daily activities, even of one-to-two-minute duration, can have positive health benefits. They help to prevent high blood pressure, high cholesterol and metabolic syndrome.

The study of more than 6,000 adults showed that 43 percent of those who participated in short bouts of exercise met the federally recommended physical activity guidelines of 30 minutes a day. It's like using a rake or broom instead of leaf blower.

Less than 10 percent of those in structured exercise sessions met the minimum guidelines because they were more sedentary the rest of the day.

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