US Med Voice

US Med


Vol. 5, No. 4 | April 2013




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Recipe: Caribbean Pork Kabobs
Low Caloric & Diabetic Friendly Recipe

US MED's Diabetic Recipe Ingredients:

  • 1 1/2 pork tenderloin, cut into 1-inch cubes
  • 1/2 cup orange juice
  • 1/4 cup lime juice
  • 2 tsp brown sugar
  • 1/2 tsp minced fresh thyme
  • 1/2 tsp ground nutmeg
  • 1/4 tsp ground cloves
  • 1/4 tsp cayenne pepper

Total Servings: 6
Serving Size: 3-4 oz

4 Very Lean Meat

Calories: 147
Total Fat: 4 g
Cholesterol: 66 g
Sodium: 48 mg
Carbohydrate: 2 g
Protein: 24 g



  • Combine all ingredients and place in a plastic bag. Let the pork cubes marinate in the refrigerator for at least 2 hours or up to 24 hours. If using wooden kabob skewers, soak 6 of them in warm water for 15 minutes. This prevents the skewers from catching on fire while the kabobs cook.
  • Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the high heat. Remove the cubes from the bag and thread them on the skewers. Grill the kabobs for 12-15 minutes total until the pork is cooked through.



This recipe is an excerpt from "Diabetic Meals in 30 Minutes - Or Less." US MED is America's choice for home delivery of quality medical supplies and medications. For your first order we would like to send you a diabetic cookbook full of easy, tasty and diabetic-friendly recipes. Be sure to mention that you would like your gift to be the diabetic cookbook and we will send it out with your first shipment.



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