US Med Voice

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Vol. 5, No. 4 | April 2013

 

 

 

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Recipe: Caribbean Pork Kabobs
Low Caloric & Diabetic Friendly Recipe


US MED's Diabetic Recipe Ingredients:

  • 1 1/2 pork tenderloin, cut into 1-inch cubes
  • 1/2 cup orange juice
  • 1/4 cup lime juice
  • 2 tsp brown sugar
  • 1/2 tsp minced fresh thyme
  • 1/2 tsp ground nutmeg
  • 1/4 tsp ground cloves
  • 1/4 tsp cayenne pepper

Total Servings: 6
Serving Size: 3-4 oz

Exchanges:
4 Very Lean Meat


Calories: 147
Total Fat: 4 g
Cholesterol: 66 g
Sodium: 48 mg
Carbohydrate: 2 g
Protein: 24 g

   
   

Preparation:

  • Combine all ingredients and place in a plastic bag. Let the pork cubes marinate in the refrigerator for at least 2 hours or up to 24 hours. If using wooden kabob skewers, soak 6 of them in warm water for 15 minutes. This prevents the skewers from catching on fire while the kabobs cook.
  • Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the high heat. Remove the cubes from the bag and thread them on the skewers. Grill the kabobs for 12-15 minutes total until the pork is cooked through.

 

Get a COOKBOOK at NO COST...

This recipe is an excerpt from "Diabetic Meals in 30 Minutes - Or Less." US MED is America's choice for home delivery of quality medical supplies and medications. For your first order we would like to send you a diabetic cookbook full of easy, tasty and diabetic-friendly recipes. Be sure to mention that you would like your gift to be the diabetic cookbook and we will send it out with your first shipment.

 

 

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This eNewsletter is a service of United States Medical Supply, Inc. The information provided here is obtained from a number of sources and is designed to support but not replace the relationship that exists between a patient/reader and their doctor, diabetes specialist, or health-care worker. Medical advice is NOT provided and readers are advised to contact their doctor, diabetes specialist, or health-care worker if they have any questions about the information presented here, concerns about individual health matters, or the management of their diabetes.

United States Medical Supply, Inc., is committed to your privacy and we will not make your email address available to any third party.

 

 

United States Medical Supply - 8260 NW 27th Street, Suite 401 - Doral, FL 33122 - Toll Free: 877-814-2988