Eat an Early Lunch
Neuroscientists say meal timing seems to affect weight loss.
One study compares those eating lunch before 3 p.m. to those who had lunch after 3 p.m. Early lunchers lost an average of 22 pounds in 20 weeks. Those who ate lunch later lost about 17 pounds.
The Science of How to Persuade
The ability to get people to see things your way plays a role in getting customers and colleagues to do what you want, whether or not you're the boss.
March is Save Your Vision Month
Most Americans are health conscious when it comes to choosing foods, watching their calories and exercising, but few think about their eye health.
That's why the American Optometric Association started Save Your Vision Month way back in 1927. Professional eye care, through regular exams, they say is important at every age.
Recipe: Beef and Broccoli Stir Fry
Total Servings: 6
Recipe: Saucy Banana Bread
Get a COOKBOOK at NO COST...
These recipes are excerpts from "Every Day's a Holiday Diabetic Cookbook." US MED is America's choice for home delivery of quality medical supplies and medications. For your first order we would like to send you a diabetic cookbook full of easy, tasty and diabetic-friendly recipes. Be sure to mention that you would like your gift to be the diabetic cookbook and we will send it out with your first shipment
As always, be sure to check with your dietician, nutritionist or primary care physician before going on any specific diet plan.
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