US Med Voice

US Med

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Vol. 5, No. 3 | March 2013

 

 

 

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Recipe: Beef and Broccoli Stir-Fry
Low Caloric & Diabetic Friendly Recipe


US MED's Diabetic Recipe Ingredients:

  • 3/4 cup beef broth
  • 1 tablespoon light soy sauce
  • 1 teaspoon garlic powder
  • 1 can (16 ounces) ready to use reduced sodium chicken broth
  • 1 large potato, peeled and diced
  • 1/4 teaspoon black pepper
  • 1/4 cup cornstarch
  • 2 tablespoons water
  • 1 can (12 ounces) low-fat evaporated milk, divided
  • 1/4 cup chopped fresh parsley
  • 1 teaspoon dried thyme

Total Servings: 6
Serving Size: 1/6 recipe

Exchanges:
1 1/2 Carbohydrate
1 Very Lean Meat


Calories: 177
Total Fat: 6 g
Cholesterol: 2 g
Sodium: 344 mg
Carbohydrate: 13 g
Protein: 20 g

   
   

Preparation:

  • In a small bowl, combine the beef broth, soy sauce, garlic powder, ginger, pepper, brown sugar, and cornstarch; mix well and set aside.
  • Coat a large skillet or wok with nonstick cooking spray. Add the beef and brown over medium-high heat for 5 minutes, stirring frequently. Add the onions and broccoli, and cook for 3 to 4 minutes, or until the onion is tender.
  • Add the beef broth mixture to the skillet and stir constantly for 2 to 3 minutes, or until the sauce begins to thicken. Serve immediately.

 

Get a COOKBOOK at NO COST...

This recipe is an excerpt from "Every Day's a Holiday Diabetic Cookbook." US MED is America's choice for home delivery of quality medical supplies and medications. For your first order we would like to send you a diabetic cookbook full of easy, tasty and diabetic-friendly recipes. Be sure to mention that you would like your gift to be the diabetic cookbook and we will send it out with your first shipment.

 

Free Cookbook!

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This eNewsletter is a service of United States Medical Supply, Inc. The information provided here is obtained from a number of sources and is designed to support but not replace the relationship that exists between a patient/reader and their doctor, diabetes specialist, or health-care worker. Medical advice is NOT provided and readers are advised to contact their doctor, diabetes specialist, or health-care worker if they have any questions about the information presented here, concerns about individual health matters, or the management of their diabetes.

United States Medical Supply, Inc., is committed to your privacy and we will not make your email address available to any third party.

 

 

United States Medical Supply - 8260 NW 27th Street, Suite 401 - Doral, FL 33122 - Toll Free: 877-814-2988