US Med Voice

US Med

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Vol. 5, No. 2 | February 2013

 

 

 

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Recipe: Banana Cream Pie
Low Caloric & Diabetic Friendly Recipe


US MED's Diabetic Recipe

Ingredients:

  • 1 package (4 serving size) sugar free cook-and-serve vanilla pudding mix
  • 1 cup fat-free (skim) milk
  • 1 large ripe banana, peeled and sliced
  • 1 9-inch reduced-fat graham cracker pie crust
  • 1 container (8 ounces) frozen light whipped topping, thawed and divided

Total Servings: 8
Serving Size: 1 slice

Exchanges:
2 Carbohydrate
1 Fat


Calories: 208
Total Fat: 7 g
Cholesterol: 1 mg
Sodium: 283 mg
Carbohydrate: 31 g
Protein: 2 g

   
   

Preparation:

  • In a medium saucepan, combine the pudding and milk and cook over medium heat until thickened, stirring constantly. Remove from the heat, cover the surface of the pudding with waxed paper, and let cool.
  • Place the banana slices on the bottom of the pie crust. fold half of the whipped topping into the cooled pudding.
  • Spoon the pudding mixture evenly over the bananas, then spoon the remaining whipped topping over pudding mixture. Cover and chill for at least 4 hours, or until ready to serve. Serve as is or garnish as desired.

 

Get a COOKBOOK at NO COST...

This recipe is an excerpt from "Mr. Food's Quick and Easy Diabetic Cooking." US MED is America's choice for home delivery of quality medical supplies and medications. For your first order we would like to send you a diabetic cookbook full of easy, tasty and diabetic-friendly recipes. Be sure to mention that you would like your gift to be the diabetic cookbook and we will send it out with your first shipment.

 

Free Cookbook!

 

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This eNewsletter is a service of United States Medical Supply, Inc. The information provided here is obtained from a number of sources and is designed to support but not replace the relationship that exists between a patient/reader and their doctor, diabetes specialist, or health-care worker. Medical advice is NOT provided and readers are advised to contact their doctor, diabetes specialist, or health-care worker if they have any questions about the information presented here, concerns about individual health matters, or the management of their diabetes.

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United States Medical Supply - 8260 NW 27th Street, Suite 401 - Doral, FL 33122 - Toll Free: 877-814-2988