US Med Voice

US Med

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Vol. 5, No. 2 | February 2013

 

 

 

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Recipe: Clam Chowder
Low Caloric & Diabetic Friendly Recipe


US MED's Diabetic Recipe Ingredients:

  • 1 small onion
  • 2 cans (6 1/2 ounces each) chopped clams, undrained
  • 1 bottle (8 ounces) clam juice
  • 1 can (16 ounces) ready to use reduced sodium chicken broth
  • 1 large potato, peeled and diced
  • 1/4 teaspoon black pepper
  • 1/4 cup cornstarch
  • 2 tablespoons water
  • 1 can (12 ounces) low-fat evaporated milk, divided
  • 1/4 cup chopped fresh parsley
  • 1 teaspoon dried thyme

Total Servings: 6
Serving Size: 1 cup

Exchanges:
1 1/2 Carbohydrate
1 Very Lean Meat


Calories: 158
Total Fat: 1 g
Cholesterol: 25 mg
Sodium: 422 mg
Carbohydrate: 21 g
Protein: 16 g

   
   

Preparation:

  • In a soup pot, combine the onion, clams in their juice, clam juice, chicken broth, potato, and pepper; cover and bring to a boil over high heat. Cook, covered, for 12 to 15 minutes, until the potatoes are tender.
  • In a small bowl, dissolve the cornstarch in 1/2 cup evaporated milk; add to the soup.
  • Add the remaining evaporated milk, the parsley, and thyme; cook for 5 minutes, or until thickened, stirring frequently.

 

Get a COOKBOOK at NO COST...

This recipe is an excerpt from "Mr. Food's Quick and Easy Diabetic Cooking."" US MED is America's choice for home delivery of quality medical supplies and medications. For your first order we would like to send you a diabetic cookbook full of easy, tasty and diabetic-friendly recipes. Be sure to mention that you would like your gift to be the diabetic cookbook and we will send it out with your first shipment.

 

Free Cookbook!

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This eNewsletter is a service of United States Medical Supply, Inc. The information provided here is obtained from a number of sources and is designed to support but not replace the relationship that exists between a patient/reader and their doctor, diabetes specialist, or health-care worker. Medical advice is NOT provided and readers are advised to contact their doctor, diabetes specialist, or health-care worker if they have any questions about the information presented here, concerns about individual health matters, or the management of their diabetes.

United States Medical Supply, Inc., is committed to your privacy and we will not make your email address available to any third party.

 

 

United States Medical Supply - 8260 NW 27th Street, Suite 401 - Doral, FL 33122 - Toll Free: 877-814-2988