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Recipe: Baked Rice Pudding
Low Caloric & Diabetic Friendly Recipe

US MED's Diabetic Recipe

Ingredients:

4 cups low-fat (1%) milk
1 cup whole or long grain rice, uncooked
1/2 tsp baking soda
1/4 cup sugar
2 tablespoons butter, melted
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon salt

Total Servings: 9
Serving size: 1/2 cup

Exchanges:
2 Carbohydrate
1/2 Fat

Calories: 164
Total Fat: 4 g
Cholesterol: 11 mg
Sodium: 146 mg
Carbohydrate: 27 g
Protein: 5 g

Preparation:

Preheat the oven to 325 degrees. Coat an 8-inch square baking dish with non-stick cooking spray.
In a medium bowl, combine all the ingredients; mix well, then pour into the baking dish.
Bake for 1-1/2 hours, or until a knife inserted in the center comes out clean.
Let cool, then cover and chill for at least 2 hours before serving.

Get a COOKBOOK at NO COST...

This recipe is an excerpt from "Cooking with the Diabetic Chef." US MED is America's choice for home delivery of quality medical supplies and medications. For your first order we would like to send you a diabetic cookbook full of easy, tasty and diabetic-friendly recipes. Be sure to mention that you would like your gift to be the diabetic cookbook and we will send it out with your first shipment.

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This eNewsletter is a service of United States Medical Supply, Inc. The information provided here is obtained from a number of sources and is designed to support but not replace the relationship that exists between a patient/reader and their doctor, diabetes specialist, or health-care worker. Medical advice is NOT provided and readers are advised to contact their doctor, diabetes specialist, or health-care worker if they have any questions about the information presented here, concerns about individual health matters, or the management of their diabetes.

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