US Med Voice

US Med


Vol. 5, No. 1 | January 2013




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Recipe: Falafel Patties
Low Caloric & Diabetic Friendly Recipe

US MED's Diabetic Recipe


  • 2 cans (15 ounces each) chick peas (garbanzo beans), drained and rinsed
  • 1/2 cup plain dry bread crumbs
  • 1/2 cup fresh chopped parsley
  • 1 small onion, minced
  • 2 garlic cloves
  • 1 egg
  • 1 teaspoon fresh lemon juice
  • 2 tablespoons water
  • 1 teaspoon ground cumin
  • 1/8 teaspoon ground red pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Total Servings: 8
Serving size: 3 patties

2 Starch

Calories: 163
Total Fat: 3 g
Cholesterol: 27 mg
Sodium: 247 mg
Carbohydrate: 27 g
Protein: 8 g



  • In a food processor fitted with its metal cutting blade, process all the ingredients until thoroughly combined. Cover and chill for 30 minutes.
  • Shapes the mixture into 24 patties, about 2 inches wide and 1/2 inch thick.
  • Coat a large skillet with nonstick cooking spray. Heat the skillet over medium heat. Add the patties in batches and cook for 3 minutes per side, or until crispy and golden. Serve warm.



This recipe is an excerpt from "Every Day's a Holiday." US MED is America's choice for home delivery of quality medical supplies and medications. For your first order we would like to send you a diabetic cookbook full of easy, tasty and diabetic-friendly recipes. Be sure to mention that you would like your gift to be the diabetic cookbook and we will send it out with your first shipment.


Free Cookbook!

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This eNewsletter is a service of United States Medical Supply, Inc. The information provided here is obtained from a number of sources and is designed to support but not replace the relationship that exists between a patient/reader and their doctor, diabetes specialist, or health-care worker. Medical advice is NOT provided and readers are advised to contact their doctor, diabetes specialist, or health-care worker if they have any questions about the information presented here, concerns about individual health matters, or the management of their diabetes.

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