US Med Voice

US Med

1-877-814-2988


Vol. 5, No. 1 | January 2013

 

 

 

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Recipe: Falafel Patties
Low Caloric & Diabetic Friendly Recipe


US MED's Diabetic Recipe

Ingredients:

  • 2 cans (15 ounces each) chick peas (garbanzo beans), drained and rinsed
  • 1/2 cup plain dry bread crumbs
  • 1/2 cup fresh chopped parsley
  • 1 small onion, minced
  • 2 garlic cloves
  • 1 egg
  • 1 teaspoon fresh lemon juice
  • 2 tablespoons water
  • 1 teaspoon ground cumin
  • 1/8 teaspoon ground red pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Total Servings: 8
Serving size: 3 patties

Exchanges:
2 Starch


Calories: 163
Total Fat: 3 g
Cholesterol: 27 mg
Sodium: 247 mg
Carbohydrate: 27 g
Protein: 8 g

   
   

Preparation:

  • In a food processor fitted with its metal cutting blade, process all the ingredients until thoroughly combined. Cover and chill for 30 minutes.
  • Shapes the mixture into 24 patties, about 2 inches wide and 1/2 inch thick.
  • Coat a large skillet with nonstick cooking spray. Heat the skillet over medium heat. Add the patties in batches and cook for 3 minutes per side, or until crispy and golden. Serve warm.

 

Get a COOKBOOK at NO COST...

This recipe is an excerpt from "Every Day's a Holiday." US MED is America's choice for home delivery of quality medical supplies and medications. For your first order we would like to send you a diabetic cookbook full of easy, tasty and diabetic-friendly recipes. Be sure to mention that you would like your gift to be the diabetic cookbook and we will send it out with your first shipment.

 

Free Cookbook!

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This eNewsletter is a service of United States Medical Supply, Inc. The information provided here is obtained from a number of sources and is designed to support but not replace the relationship that exists between a patient/reader and their doctor, diabetes specialist, or health-care worker. Medical advice is NOT provided and readers are advised to contact their doctor, diabetes specialist, or health-care worker if they have any questions about the information presented here, concerns about individual health matters, or the management of their diabetes.

United States Medical Supply, Inc., is committed to your privacy and we will not make your email address available to any third party.

 

 

United States Medical Supply - 8260 NW 27th Street, Suite 401 - Doral, FL 33122 - Toll Free: 877-814-2988