US Med Voice

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Vol. 4, No. 12 | December 2012

 

 

 

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Recipe: Thai Beef Satay
Low Caloric & Diabetic Friendly Recipe


US MED's Diabetic Recipe

Ingredients:

  • 24 wooden skewers
  • 1 pound flank steak, cut into 24 thin slices
  • 1/2 cup reduced fat-creamy peanut butter
  • 2 tablespoons light soy sauce
  • 2 teaspoons sesame oil
  • 1 tablespoon butter
  • 2 teaspoons crushed red pepper

Total Servings: 12
Serving size: 2 skewers

Exchanges:
1/2 Carbohydrate

1
Lean Meat
1 Fat


Calories: 132
Total Fat: 8 g
Cholesterol: 20 mg
Sodium: 192 mg
Carbohydrate: 5 g
Protein: 10 g

   
   

Preparation:

  • Preheat the oven to 350 degrees. Soak the wooden skewers in water for 15 to 20 minutes. Thread the slices of beef onto the skewers and place on a rimmed baking sheet.
  • In a small saucepan, combine the remaining ingredients over low heat until melted and smooth.
  • Brush evenly over the beef skewers, completely coating them, and bake for 8 to 10 minutes, or until desired doneness.

 

Get a COOKBOOK at NO COST...

This recipe is an excerpt from "Every Day's a Holiday." US MED is America's choice for home delivery of quality medical supplies and medications. For your first order we would like to send you a diabetic cookbook full of easy, tasty and diabetic-friendly recipes. Be sure to mention that you would like your gift to be the diabetic cookbook and we will send it out with your first shipment.

 

Free Cookbook!

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This eNewsletter is a service of United States Medical Supply, Inc. The information provided here is obtained from a number of sources and is designed to support but not replace the relationship that exists between a patient/reader and their doctor, diabetes specialist, or health-care worker. Medical advice is NOT provided and readers are advised to contact their doctor, diabetes specialist, or health-care worker if they have any questions about the information presented here, concerns about individual health matters, or the management of their diabetes.

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