US Med Voice

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Vol. 4, No. 11 | November 2012

 

 

 

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Recipe: Baked Stuffed Apples
Low Caloric & Diabetic Friendly Recipe


US MED's Diabetic Recipe

Ingredients:

  • 3 cup apple juice
  • 2 oz dried apricot
  • 2 oz dried cranberry
  • 2 oz white raisins
  • 1 Tbsp brown sugar
  • 2/3 cup all-purpose flour
  • 1 Tbsp granulated sugar
  • 1 Tbsp honey
  • 4 medium Red Delicious apples

Total Servings: 4
Serving size: 1 apple half

Exchanges:
1/2 Other Carbohydrate
4 Fruit


Calories: 262
Total Fat: 1 g
Cholesterol: 0 mg
Sodium: 7 mg
Carbohydrate: 67 g
Protein: 1 g

   
   

Preparation:

  • Preheat the oven to 3oo degrees. In a small pot, bring the apple juice to a simmer. Add the dried fruit and steep until the fruit is tender, about 3-5 minutes. Remove the fruit and combine with brown sugar and honey.
  • Cut the apples in half and remove the core using the spoon or melon baller. Make sure all the seeds have been removed, but that you leave the bottom and top of the apple intact to keep the fruit from falling out. Spoon the fruit mixture into the centers of the apples. Bake in the oven for 30-35 minutes, or until tender.

 

Get a COOKBOOK at NO COST...

This recipe is an excerpt from "Cooking with the Diabetic Chef." US MED is America's choice for home delivery of quality medical supplies and medications. For your first order we would like to send you a diabetic cookbook full of easy, tasty and diabetic-friendly recipes. Be sure to mention that you would like your gift to be the diabetic cookbook and we will send it out with your first shipment.

 

Free Cookbook!

 

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This eNewsletter is a service of United States Medical Supply, Inc. The information provided here is obtained from a number of sources and is designed to support but not replace the relationship that exists between a patient/reader and their doctor, diabetes specialist, or health-care worker. Medical advice is NOT provided and readers are advised to contact their doctor, diabetes specialist, or health-care worker if they have any questions about the information presented here, concerns about individual health matters, or the management of their diabetes.

United States Medical Supply, Inc., is committed to your privacy and we will not make your email address available to any third party.

 

 

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