US Med Voice

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Vol. 4, No. 10 | October 2012

 

 

 

Welcome to US-MED Voice, brought to you by US MED

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Autumn Family Fun
Fun For the Whole Family

The beautiful weather of fall is a great time to get out and have fun outdoors. Take the family out to an apple orchard, enjoy some cider, enjoy the fall foliage, or even try a corn maze.

The apple orchard: People of all ages can enjoy a trip to a big orchard, and that includes sweethearts, parents, kids and a kid's friend or two.

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Ways to Deal With Fall Leaves
Keeping Your Backyard Beautiful This Fall

The colored leaves are picturesque and beautiful on the trees, but their charm flies away when they pile up in the yard. Getting rid of them is a job that can make your arms sore and your back ache. Here are a few techniques that can help you avoid that fate.

* Remove them the traditional way: rake, but do it right. Start in the afternoon when leaves are dry and light. Instead of pressing on the rake, rake lightly, barely touching the grass. Pull softly toward yourself so your shoulders don't get sore.

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What We Eat Matters
One Obesity Specialist Says The Government's Got It Wrong

One expert says the government's claim that we eat too much and don't exercise, which causes us to get fat, is mostly wrong.

Gary Taubes, the author of Why We Get Fat and an independent investigator in health policy at the University of California, Berkeley, says there are many examples of why it doesn't work.

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Recipe: Scalloped Potatoes
Low Caloric & Diabetic Friendly Recipe


Being healthy doesn't have to be boring. You can indulge a little if you want to, just don't overdo it. This Scalloped Potatoes recipe is a great alternative to eating higher caloric and carbohydrate rich food.

Total Servings: 8
Serving size: 1 cup

Click here for the recipe...

 

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Recipe: Apple Cranberry Cobbler
Low Caloric & Diabetic Friendly Recipe


Being healthy doesn't have to be boring. You can indulge a little if you want to, just don't overdo it. This apple cranberry cobbler recipe is a great alternative to eating higher caloric and carbohydrate rich food.

Total Servings: 9
Serving size: 1 piece

Click here for the recipe...

Get a COOKBOOK at NO COST...

These recipes are excerpts from "Forbidden Foods" Cookbook. US MED is America's choice for home delivery of quality medical supplies and medications. For your first order we would like to send you a diabetic cookbook full of easy, tasty and diabetic-friendly recipes. Be sure to mention that you would like your gift to be the diabetic cookbook and we will put it out in the mail to you immediately.

 

Diabetic Cookbook
a FREE gift

yours to keep for trying us out!*

An additional gift to help you lead a healthier life while still eating the foods you love!

We all love to eat! But when you are managing your blood glucose, sometimes choosing the right foods can be very difficult. We have found a cookbook that will help you make the decisions that will keep your blood glucose in check and provide you with options that we know you'll love. Click here for more info.

As always, be sure to check with your dietician, nutritionist or primary care physician before going on any specific diet plan.

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This eNewsletter is a service of United States Medical Supply, Inc. The information provided here is obtained from a number of sources and is designed to support but not replace the relationship that exists between a patient/reader and their doctor, diabetes specialist, or health-care worker. Medical advice is NOT provided and readers are advised to contact their doctor, diabetes specialist, or health-care worker if they have any questions about the information presented here, concerns about individual health matters, or the management of their diabetes.

United States Medical Supply, Inc., is committed to your privacy and we will not make your email address available to any third party.

 

 

United States Medical Supply - 8260 NW 27th Street, Suite 401 - Doral, FL 33122 - Toll Free: 877-814-2988