US Med Voice

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Vol. 4, No. 10 | October 2012

 

 

 

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Recipe:Apple Cranberry Cobbler
Low Caloric & Diabetic Friendly Recipe


US MED's Diabetic Recipe

Ingredients:

  • 3 large baking apples, cored
  • 1 Tbsp fresh lemon juice
  • 1 cup fresh whole cranberries or dried cranberries, soaked in water and drained
  • 2/3 cup granulated sugar
  • 2 Tbsp cornstarch
  • 2/3 cup all-purpose flour
  • 1 Tbsp granulated sugar
  • 1 tsp baking powder
  • 1/8 tsp salt
  • 1/4 cup stick margarine, cold
  • 4 Tbsp low-fat (1%) milk
  • 1 egg white
  • 1 tsp granulated sugar

Total Servings: 9
Serving size: 1 piece

Exchanges:
2 1/2 Carbohydrate

1 Fat


Calories: 200
Total Fat: 6 g
Cholesterol: 0 mg
Sodium: 140 mg
Carbohydrate: 37 g
Protein: 2 g

   
   

Preparation:

  • Preheat the oven to 375 degrees. Spray an 8 x 8-inch baking pan with nonstick cooking spray.
  • In a medium bowl, combine the apples and lemon juice. Stir in the cranberries, sugar, and cornstarch. Spread in the prepared baking pan.
  • In a medium bowl, whisk in the flour, sugar, baking powder, and salt until blended. Cut in the margarine with a pastry blender or 2 knives until the 2 knives until the mixture resembles coarse crumbs, 2-3 minutes. Stir in the milk until blended. Lightly flour your hands and form the dough in to a ball, then divide in to 9 smaller rounds. Flatten each round and place it on the fruit mixture.
  • With a pastry brush, paint the dough with the egg white, then sprinkle it with the sugar. Bake until the dough turns golden and fruit begins to bubble, about 40 minutes.

 

Get a COOKBOOK at NO COST...

This recipe is an excerpt from "Forbidden Foods."US MED is America's choice for home delivery of quality medical supplies and medications. For your first order we would like to send you a diabetic cookbook full of easy, tasty and diabetic-friendly recipes. Be sure to mention that you would like your gift to be the diabetic cookbook and we will put it out in the mail to you immediately.

 

 

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This eNewsletter is a service of United States Medical Supply, Inc. The information provided here is obtained from a number of sources and is designed to support but not replace the relationship that exists between a patient/reader and their doctor, diabetes specialist, or health-care worker. Medical advice is NOT provided and readers are advised to contact their doctor, diabetes specialist, or health-care worker if they have any questions about the information presented here, concerns about individual health matters, or the management of their diabetes.

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United States Medical Supply - 8260 NW 27th Street, Suite 401 - Doral, FL 33122 - Toll Free: 877-814-2988