US Med Voice

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Vol. 4, No. 9 | September 2012

 

 

 

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Recipe:Cinnamon Doughnuts
Low Caloric & Diabetic Friendly Recipe


US MED's Diabetic Recipe

Ingredients:

  • 1 1/2 cups all-purpose flour
  • 2 tsp baking powder
  • 2 Tbsp cinnamon
  • 1/4 tsp salt
  • 1/8 tsp nutmeg
  • 1 Tbsp unsalted butter
  • 1/2 cup low-fat (1%) milk
  • 1/3 cup granulated sugar
  • 1 egg
  • 1 Tbsp canola oil
  • 1 tsp vanilla extract

Total Servings: 18
Serving size: 2 doughnuts

Exchanges:
1 Carbohydrate


Calories: 83
Total Fat: 2 g
Cholesterol: 14 mg
Sodium: 80 mg
Carbohydrate: 15 g
Protein: 2 g

   
   

Preparation:

  • Preheat the oven to 350 degrees. Spray a mini-doughnut pan with nonstick cooking spray
  • Sift together the flour, baking powder, cinnamon, salt, and nutmeg onto a sheet of wax paper.
  • In a medium saucepan over low heat, melt the butter and continue cooking, stirring gently, until golden brown and fragrant, 3-4 minutes (do not allow to burn). Remove from the heat whisk in the milk, sugar, egg, oil, and vanilla until smooth, 1 minute. Gradually add the flour mixture, beating until well blended.

 

Get a COOKBOOK at NO COST...

This recipe is an excerpt from "Forbidden Foods."US MED is America's choice for home delivery of quality medical supplies and medications. For your first order we would like to send you a diabetic cookbook full of easy, tasty and diabetic-friendly recipes. Be sure to mention that you would like your gift to be the diabetic cookbook and we will put it out in the mail to you immediately.

 

 

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This eNewsletter is a service of United States Medical Supply, Inc. The information provided here is obtained from a number of sources and is designed to support but not replace the relationship that exists between a patient/reader and their doctor, diabetes specialist, or health-care worker. Medical advice is NOT provided and readers are advised to contact their doctor, diabetes specialist, or health-care worker if they have any questions about the information presented here, concerns about individual health matters, or the management of their diabetes.

United States Medical Supply, Inc., is committed to your privacy and we will not make your email address available to any third party.

 

 

United States Medical Supply - 8260 NW 27th Street, Suite 401 - Doral, FL 33122 - Toll Free: 877-814-2988