US Med Voice

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877-814-2988



Vol. 4, No. 9 | September 2012

 

 

 

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Recipe: Shepherd's Pie
Low Caloric & Diabetic Friendly Recipe


US MED's Diabetic Recipe

Ingredients:

  • 4 medium potatoes, peeled and cubed
  • 1 lb ground skinless turkey breast
  • 2 carrots, thinly sliced
  • 1 medium onion, chopped
  • 1 red bell pepper, chopped
  • 1 celery stalk
  • 2 cloves garlic, minced
  • 1 10 3/4-oz can low-fat, low-sodium cream of chicken soup
  • 1 cup frozen corn
  • 1 cup fat-free sour cream
  • 2 Tbsp minced fresh parsley

Total Servings: 4
Serving size: 3 Wings

Exchanges:
1 1/2 Starch

2 Very Lean Meat


Calories: 204
Total Fat: 2 g
Cholesterol: 38 mg
Sodium: 211 mg
Carbohydrate: 2 g
Protein: 28 g

   
   

Preparation:

  • Preheat the oven to 350 degrees. Spray a 9 x 13-inch pan with nonstick cooking spray
  • In a medium saucepan, add the potatoes and enough water to cover by 1 inch. Cook over medium heat until tender, about 20 minutes.
  • Meanwhile, in a large nonstick skillet, cook the turkey until browned, about 5-7 minutes. Add the carrots, onion, pepper, celery, and garlic and cook until the vegetables are tender but firm, about 10 minutes. Blend the soup, milk, and corn
  • Add the sour cream to the drained potatoes; mash until fluffy..
  • Spread the meat and vegetable mixture in the prepared pan. Spread the potatoes evenly on top.

 

Get a COOKBOOK at NO COST...

This recipe is an excerpt from "Forbidden Foods."US MED is America's choice for home delivery of quality medical supplies and medications. For your first order we would like to send you a diabetic cookbook full of easy, tasty and diabetic-friendly recipes. Be sure to mention that you would like your gift to be the diabetic cookbook and we will put it out in the mail to you immediately.

 

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This eNewsletter is a service of United States Medical Supply, Inc. The information provided here is obtained from a number of sources and is designed to support but not replace the relationship that exists between a patient/reader and their doctor, diabetes specialist, or health-care worker. Medical advice is NOT provided and readers are advised to contact their doctor, diabetes specialist, or health-care worker if they have any questions about the information presented here, concerns about individual health matters, or the management of their diabetes.

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