US Med Voice

US Med

877-814-2988



Vol. 4, No. 8 | August 2012

 

 

 

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Recipe: BBQ Chicken Wings
Low Caloric & Diabetic Friendly Recipe


US MED's Diabetic Recipe

Ingredients:

  • 2 quarts water
  • 2 cups cider vinegar
  • 2 Tbsp garlic, minced
  • 1/2 cup brown sugar
  • 1 tsp black peppercorns
  • 2 bay leaves
  • 12 whole chicken wings
  • 4 Tbsp store-bought barbeque sauce

Total Servings: 4
Serving size: 3 Wings

Exchanges:
4 Lean Meat
2 Fat


Calories:308
Total Fat: 20 g
Cholesterol: 86 mg
Sodium: 211 mg
Carbohydrate: 2 g
Protein: 28 g

   
   

Preparation:

  • In a large pot, combine the water, cider vinegar, garlic, brown sugar, peppercorns, and bay leaves. Bring the liquid to a simmer. Add the chicken wings and simmer for 20 minutes, or until fully cooked.
  • Preheat the grill or oven broiler. Grill the chicken wings, basting them with the barbeque sauce. Be sure to turn the wings periodically to prevent burning.

 

Get a COOKBOOK at NO COST...

This recipe is an excerpt from "Cooking with the Diabetic Chef."US MED is America's choice for home delivery of quality medical supplies and medications. For your first order we would like to send you a diabetic cookbook full of easy, tasty and diabetic-friendly recipes. Be sure to mention that you would like your gift to be the diabetic cookbook and we will put it out in the mail to you immediately.

 
CPAP Supplies at No Cost to you!

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This eNewsletter is a service of United States Medical Supply, Inc. The information provided here is obtained from a number of sources and is designed to support but not replace the relationship that exists between a patient/reader and their doctor, diabetes specialist, or health-care worker. Medical advice is NOT provided and readers are advised to contact their doctor, diabetes specialist, or health-care worker if they have any questions about the information presented here, concerns about individual health matters, or the management of their diabetes.

United States Medical Supply, Inc., is committed to your privacy and we will not make your email address available to any third party.

 

 

United States Medical Supply - 8260 NW 27th Street, Suite 401 - Doral, FL 33122 - Toll Free: 877-814-2988