US Med Voice

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Vol. 4, No. 6 | June 2012

 

 

 

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For Better Health, Laugh at Yourself
Study Suggests Link to Overall Health

US MED Gives BackPeople who are able to laugh at themselves may be healthier than their more serious peers, according to a study by the University of California, Berkeley, and the University of Zurich in Switzerland. That ability was linked to good mood, good sense of humor and a more upbeat personality. Study subjects were judged by how much they laughed at photos of themselves. It's the first such study ever done.

The study authors say the ability to laugh at oneself is a distinct trait, separate from general readiness to laugh, and linked to better overall health.

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Eat Soluble Fiber!
Eating soluble fiber helps to reduce VAT

US MED Gives Back

Commonly called belly fat, visceral abdominal tissue (VAT), is the type of fat that becomes packed around vital internal organs.

Excess visceral fat is also called central obesity, but you don't have to be generally obese to have it. With the exception of their "belly," some people with VAT don't look very fat at all.

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Exercise Brings Better Sleep
Experience Less Daytime Fatigue

US MED Gives Back

A report in Mental Health and Physical Activity, shows that people who get 150 minutes a week of moderate exercise (or 75 minutes of vigorous exercise) feel less fatigue during the day and sleep better at night.

Researchers studied 3,081 men and women between the ages of 18 and 85 to determine nighttime sleep patterns. Those who met these National Institute of Health exercise guidelines were less likely to report sleepiness during the day, less likely to experience leg cramps while sleeping, and less likely to have difficulty concentrating when tired.

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Drive-In Movies Making a Comeback
Outdoor Movie Theatres are Fun, Inexpensive

US MED Gives Back

On June 6, 1933, 79 years ago, the first outdoor movie theater was constructed by Richard Hollingshead. He hung a bed sheet between two backyard trees, mounted a 1928 Kodak projector on his car hood, and used a radio behind the homemade screen for sound. He charged 25-cents per carload of attendees and put concrete slabs under the front wheels so everyone had an unblocked view.

 

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Recipe: Carrot Cake
Low Caloric & Diabetic Friendly Recipe


US MED Gives BackBeing healthy doesn't have to be boring. You can indulge a little if you want to, just don't overdo it. This carrot cake is a great alternative to eating higher caloric and carbohydrate rich food.

Total Servings: 20
Serving size: 1 piece

Exchanges:
1 1/2 Carbohydrate
1/2 Fat


Calories: 110
Total Fat: 3 g
Cholesterol: 0 mg
Sodium: 137 mg
Carbohydrate: 18 g
Protein: 3 g

Click here for the recipe...

Get a COOKBOOK at NO COST...

This recipe is an excerpt from "Simply Splenda" Cookbook. US MED is America's choice for home delivery of quality medical supplies and medications. For your first order we would like to send you a diabetic cookbook full of easy, tasty and diabetic-friendly recipes. Be sure to mention that you would like your gift to be the diabetic cookbook and we will put it out in the mail to you immediately.

 

Diabetic Cookbook
a FREE gift

yours to keep for trying us out!*

An additional gift to help you lead a healthier life while still eating the foods you love!

United States Medical Supply, Inc. We all love to eat! But when you are managing your blood glucose, sometimes choosing the right foods can be very difficult. We have found a cookbook that will help you make the decisions that will keep your blood glucose in check and provide you with options that we know you'll love. Click here for more info.

As always, be sure to check with your dietician, nutritionist or primary care physician before going on any specific diet plan.

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This eNewsletter is a service of United States Medical Supply, Inc. The information provided here is obtained from a number of sources and is designed to support but not replace the relationship that exists between a patient/reader and their doctor, diabetes specialist, or health-care worker. Medical advice is NOT provided and readers are advised to contact their doctor, diabetes specialist, or health-care worker if they have any questions about the information presented here, concerns about individual health matters, or the management of their diabetes.

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