US Med Voice

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Vol. 4, No. 5 | May 2012

 

 

 

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Recipe: Lemon Poppy Seed Muffin
Low Caloric & Diabetic Friendly Recipe


  US MED's Diabetic Recipe 

Ingredients:

  • 2 cups all-purpose flour
  • 2/3 cup granulated sugar
  • 2 Tbsp poppy seeds
  • 1 Tbsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 8 oz fat free lemon yogurt
  • 1/4 cup vegetable oil
  • 1 egg
  • 1 Tbsp low-fat (1%) milk
  • 1 Tbsp vanilla extract
  • 1 Tbsp lemon zest

Total Servings: 18
Serving size: 1 muffin

Exchanges:
1 1/2 Carbohydrate
1/2 Fat


Calories: 123
Total Fat: 4 g
Cholesterol: 12 mg
Sodium: 140 mg
Carbohydrate: 20 g
Protein: 2 g

 

 

 

Preparation:

  • Preheat the oven to 350 degrees. Spray 18 cups of 2 12-cup muffin tins with nonstick cooking spray or line with paper liners.
  • In a medium bowl, whisk together the flour, sugar, poppy seeds, baking powder, baking soda, and salt until well blended. Make a well in the center.
  • In another medium bowl, combine the oil, egg, milk, yogurt, vanilla, and zest until well blended. Pour into the well in the flour mixture; stir just until well combined (do not over-mix), about 1 minute. Spoon the batter into the cups, filling each about 2/3 full.
  • Bake until a toothpick inserted in the center comes out clean, 15-18 minutes. Cool in the tins on a rack, 5 minutes, then remove from the pan and place on the rack to finish cooling.

 

Get a COOKBOOK at NO COST...

This recipe is an excerpt from "Forbidden Foods". US MED is America's choice for home delivery of quality medical supplies and medications. For your first order we would like to send you a diabetic cookbook full of easy, tasty and diabetic-friendly recipes. Be sure to mention that you would like your gift to be the diabetic cookbook and we will put it out in the mail to you immediately.

 

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This eNewsletter is a service of United States Medical Supply, Inc. The information provided here is obtained from a number of sources and is designed to support but not replace the relationship that exists between a patient/reader and their doctor, diabetes specialist, or health-care worker. Medical advice is NOT provided and readers are advised to contact their doctor, diabetes specialist, or health-care worker if they have any questions about the information presented here, concerns about individual health matters, or the management of their diabetes.

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