US Med Voice

US Med

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Vol. 4, No. 3 | March 2012

 

 

 

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Recipe: Chocolate Cookies
Low Caloric & Diabetic Friendly Recipe


  US MED's Diabetic Recipe 

Ingredients:

  • I cup baby food prunes
  • 1/4 cup dark brown sugar
  • 3 tablespoons light olive oil
  • 1/4 cup egg substitute
  • 1/2 cup low-fat plain yogurt
  • I teaspoon vanilla
  • 2 cups sifted cake flour
  • 1/2 cup sifted Dutch processed unsweetened cocoa powder
  • 1 cup SPLENDA Granular
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 cup chopped walnuts

Total Servings: 24
Serving size: 1 cookie

Exchanges:
1/2 Fat
1 Carbohydrate

Calories: 101
Total Fat: 4 g
Cholesterol: 0 mg
Sodium: 93 mg
Carbohydrate: 16 g
Protein: 2 g

 

 

 

Preparation:

  • Preheat the oven to 350 degrees. Coat 2 baking sheets with cooking spray. Combine the prunes, brown sugar, oil, egg substitute, yogurt, and vanilla, in a large bowl.
  • Whisk the cake flour, cocoa, SPLENDA granular, salt, baking soda, and baking powder together in a smaller bowl. Add to the wet ingredients and mix gently. Stir in the walnuts.
  • Spoon by the teaspoonful on the prepared pans at least 2 inches apart.

 

Get a COOKBOOK at NO COST...

This recipe is an excerpt from Graham Kerr's "Simply Splenda Cookbook". US MED delivers you your diabetic supplies and with each diabetic delivery you receive a free gift. For your first order we would like to send you a diabetic cookbook full of easy, tasty and diabetic-friendly recipes. Be sure to mention that you would like your first gift to be the diabetic cookbook and we will put it out in the mail to you immediately..

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This eNewsletter is a service of United States Medical Supply, Inc. The information provided here is obtained from a number of sources and is designed to support but not replace the relationship that exists between a patient/reader and their doctor, diabetes specialist, or health-care worker. Medical advice is NOT provided and readers are advised to contact their doctor, diabetes specialist, or health-care worker if they have any questions about the information presented here, concerns about individual health matters, or the management of their diabetes.

United States Medical Supply, Inc., is committed to your privacy and we will not make your email address available to any third party.

 

 

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