US Med Voice

US Med

877-814-2988


Vol. 4, No. 1 | January 2012

 

 

 

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Recipe: Beef Stew
Low Caloric & Diabetic Friendly Recipe


  US MED's Diabetic Recipe 

Ingredients:

  • 1 46-oz can tomato juice
  • 3 cups water
  • 2 cubes reduced-sodium beef bouillon
  • 1 lb stew beef, cut in to 1-inch cubes, fat trimmed (may substitute leftover round steak or beef round)
  • 1 large onion, coarsely chopped
  • 2 large carrots, peeled and diced
  • 3 medium potatoes, peeled and cubed
  • 1 tbsp flour dissolved in 1/4 cup cold water

This hearty, filling beef stew uses one of the least expensive cuts of meat and will keep you warm this Winter!

Total Servings: 10
Serving size: 1 cup

Exchanges:
1 1/2 Starch
2 Vegetable
Very Lean Meat

Calories: 138
Total Fat: 2 g
Cholesterol: 22 mg
Sodium: 440 mg
Carbohydrate: 20 g
Protein: 10 g

 

 

 

Preparation:

  • In a 1-gallon pot, combine tomato juice, 3 cups water, bouillon cubes, stew beef, onion, carrots, and potatoes. Cover and bring to a boil over medium-high heat.
  • Decrease heat until stew is at a simmer, and cook for 45 minutes, stirring periodically.
  • Add pepper and flour dissolved in water, stir to combine, then simmer uncovered 15 minutes more.

 

Get a COOKBOOK at NO COST...

This recipe is an excerpt from The American Diabetes Association's "Diabetes Meals on $7 a Day or Less". US MED delivers you your diabetic supplies and with each diabetic delivery you receive a free gift. For your first order, we would like to send you a diabetic cookbook full of easy, tasty and diabetic-friendly recipes. Be sure to mention that you would like your first gift to be the diabetic cookbook and we will put it in the mail to you immediately..

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