US Med Voice

US Med

877-814-2988


Vol. 3, No. 9 | September 2011

 

 

 

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Recipe: Mushroom Quiche
Low Caloric & Diabetic Friendly Recipe


  US MED's Diabetic Recipe 

  • 1 pre-made pie crust
  • 3 eggs
  • 3/4 cup low-fat (1%) milk
  • 1/4 cup shredded part-skim mozzarella cheese
  • 6 slices Canadian bacon, chopped into 1/4-inch pieces
  • 1 1/2 cups sliced fresh mushrooms
  • 1/4 tsp ground white pepper
  • 1/8 tsp nutmeg
  • 1/8 tsp dried thyme

   Total Servings: 6

   Serving size: 1/6 recipe

   Exchanges:1 1/2 starch
                         1 Medium-fat
                         meat
                        2 fat


   Calories: 290

   Total Fat: 16 g
   Cholesterol: 124 mg
   Sodium: 386 mg   
   Carbohydrate:
23 g

   Protein:
12 g 

 

   

Preparation:

  • Preheat the oven to 350 F. Prepare a deep 9-inch pie plate with pie crust
  • In a medium bowl, with an electric mixer at medium speed, beat the eggs 1 minute. Stir in the milk, cheese, bacon, mushrooms, pepper, nutmeg, and thyme.
  • Pour into the prepared pir crust and bake until the top is firm and brown, about 50 minutes.

 

Get a COOKBOOK at NO COST...

This recipe is an excerpt from Graham Kerr's "Simply Splenda® Cookbook". US MED delivers you your diabetic supplies andwith each diabetic delivery you receive afree gift. For your first order we would like to send you a diabetic cookbook full of easy, tasty and diabetic-friendly recipes. Be sure to mention that you would like your first gift to be the diabetic cookbook and we will put it out in the mail to you immediately..

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This eNewsletter is a service of United States Medical Supply, Inc. The information provided here is obtained from a number of sources and is designed to support but not replace the relationship that exists between a patient/reader and their doctor, diabetes specialist, or health-care worker. Medical advice is NOT provided and readers are advised to contact their doctor, diabetes specialist, or health-care worker if they have any questions about the information presented here, concerns about individual health matters, or the management of their diabetes.

United States Medical Supply, Inc., is committed to your privacy and we will not make your email address available to any third party.

 

 

United States Medical Supply - 8260 NW 27 Street, Suite 401 - Miami, FL. 33122 - Toll Free: 877-814-2988