US Med Voice

US Med


Vol. 2, No. 7 | July 2010




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Recipe: Apple Crisp
Low Caloric & Diabetic Friendly Recipe

US MED's Diabetic Recipe

  • ¼ cup packed brown sugar
  • ¼ cup all-purpose flour
  • ½ old fashioned oats
  • 2 Tbsp margarine, softened
  • 1 tsp ground cinnamon
  • ½ tsp ground nutmeg
  • 1 tsp vanilla extract
  • 5 cups peeled, sliced red apples (about 5 apples)

Serving Size: 1/2 cup      
Total Servings: 7               

2 Carbohydrates   

Calories from Fat:    36              
Total Fat:          4 g          
Saturated Fat:          1 g          
Cholesterol:          0 mg      
Sodium:        41 mg      
Carbohydrate:       27 g          
Dietary Fiber:         2 g          
Sugars:       18 g          
Protein:         2 g          


  • Preheat oven to 375 F. Coat a 13 x 9-inch pan with cooking spray.
  • In a small bowl, combine brown sugar, flour, oats, margarine, cinnamon, nutmeg, and vanilla. Blend with fork until moistened (mixture should be crumbly).
  • Layer apples in pan and sprinkle brown sugar mixture evenly over top. Bake 30 minutes.



This recipe is an excerpt from the ADA's "Mr. Food's Quick & Easy Diabetic Cooking". US MED delivers you your diabetic supplies andwith each diabetic delivery you receive afree gift. For your first order we would like to send you a diabetic cookbook full of easy, tasty and diabetic-friendly recipes. Be sure to mention that you would like your first gift to be the diabetic cookbook and we will put it out in the mail to you immediately..

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This eNewsletter is a service of United States Medical Supply, Inc. The information provided here is obtained from a number of sources and is designed to support but not replace the relationship that exists between a patient/reader and their doctor, diabetes specialist, or health-care worker. Medical advice is NOT provided and readers are advised to contact their doctor, diabetes specialist, or health-care worker if they have any questions about the information presented here, concerns about individual health matters, or the management of their diabetes.

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