US Med Voice

US Med

877-814-2988



Vol. 2, No. 7 | July 2010

 

 

 

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Recipe: Apple Crisp
Low Caloric & Diabetic Friendly Recipe


US MED's Diabetic Recipe
Ingredients:

  • ¼ cup packed brown sugar
  • ¼ cup all-purpose flour
  • ½ old fashioned oats
  • 2 Tbsp margarine, softened
  • 1 tsp ground cinnamon
  • ½ tsp ground nutmeg
  • 1 tsp vanilla extract
  • 5 cups peeled, sliced red apples (about 5 apples)

Serving Size: 1/2 cup      
Total Servings: 7               

Exchanges:                     
2 Carbohydrates   

Calories:  
   145        
Calories from Fat:    36              
Total Fat:          4 g          
Saturated Fat:          1 g          
Cholesterol:          0 mg      
Sodium:        41 mg      
Carbohydrate:       27 g          
Dietary Fiber:         2 g          
Sugars:       18 g          
Protein:         2 g          

Preparation:

  • Preheat oven to 375 F. Coat a 13 x 9-inch pan with cooking spray.
  • In a small bowl, combine brown sugar, flour, oats, margarine, cinnamon, nutmeg, and vanilla. Blend with fork until moistened (mixture should be crumbly).
  • Layer apples in pan and sprinkle brown sugar mixture evenly over top. Bake 30 minutes.

 

Get a COOKBOOK at NO COST...

This recipe is an excerpt from the ADA's "Mr. Food's Quick & Easy Diabetic Cooking". US MED delivers you your diabetic supplies andwith each diabetic delivery you receive afree gift. For your first order we would like to send you a diabetic cookbook full of easy, tasty and diabetic-friendly recipes. Be sure to mention that you would like your first gift to be the diabetic cookbook and we will put it out in the mail to you immediately..

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This eNewsletter is a service of United States Medical Supply, Inc. The information provided here is obtained from a number of sources and is designed to support but not replace the relationship that exists between a patient/reader and their doctor, diabetes specialist, or health-care worker. Medical advice is NOT provided and readers are advised to contact their doctor, diabetes specialist, or health-care worker if they have any questions about the information presented here, concerns about individual health matters, or the management of their diabetes.

United States Medical Supply, Inc., is committed to your privacy and we will not make your email address available to any third party.

 

 

United States Medical Supply - 8260 NW 27 Street, Suite 401 - Miami, FL. 33122 - Toll Free: 877-814-2988