866-218-5349
Vol. 2, No. 4 | April 2010

 

 

 

Welcome to US Med Voice, brought to you by United States Medical Supply.

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Houseplants that Purify Air

Houseplants that Purify AirHouseplants are not only beautiful in the home, they also help cleanse the air, according to an ongoing two-year study by NASA and the Associated Landscape Contractors of America (ALCA). All of us face a variety of risks to our health as we go about our day-to-day lives....

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Earth Day! April 22, 2010

Earth Day!April 22nd is the 40th Annual Earth Day! Earth Day is a day to promote awareness and appreciation for the Earth's environment. Why not take a moment to see your impact on our Earth and ways to reducec it at www.myfootprint.org Simple changes that make a huge impact...


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10,000 Steps A Day

10,000 Steps A Day How many steps do you walk each day? Recent guidelines suggest walking 10,000 steps per day to maintain health, but just how far is 10,000 steps? The average person takes just over 2,000 steps to walk one mile, so 10,000 steps is close to 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day, adding steps to their daily routine can result in many health benefits...

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Healthy Habits

 

10,000 Steps A DayIn the U.S., chronic disease- like obesity, diabetes, and cardiovascular disease- accounts for 75% of health care expenses. Many people are unaware that 70% of these chronic diseases are preventable. The most important factor to a healthy lifestyle is a balanced diet. Here are some simple ways to promote wellness and preventionm as well as ways to focus on better eating...

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Recipe: Zesty Lemony Shrimp

 

10,000 Steps A DayIngredients:

12 oz peeled raw medium shrimp, fresh or frozen and thawed

2 Tbsp Worcestershire sauce

1 tsp lemon zest

3 Tbsp lemon juice...


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This eNewsletter is a service of United States Medical Supply, Inc. The information provided here is obtained from a number of sources and is designed to support but not replace the relationship that exists between a patient/reader and their doctor, diabetes specialist, or health-care worker. Medical advice is NOT provided and readers are advised to contact their doctor, diabetes specialist, or health-care worker if they have any questions about the information presented here, concerns about individual health matters, or the management of their diabetes.

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