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Vol. 2, No. 4 | April 2010

 

 

 

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Recipe: Zesty Lemony Shrimp

recipe

Ingredients:

12 oz peeled raw medium shrimp, fresh or frozen and thawed
2 Tbsp Worcestershire sauce
1 tsp lemon zest
3 Tbsp lemon juice
2 Tbsp reduced-fat margarine (35% vegetable oil)
1 Tbsp finely chopped fresh parsley



Serves 8/ Serving Size ¼ CExchanges- 1 Lean Meat
Calories- 47
Calories from fat- 14
Total Fat- 2 g
Saturated Fat-0 g
Cholesterol- 61 mg
Sodium- 141 mg
Total Carbohydrates- 1 g
Fiber- 0 g
Sugars- 1 g
Protein- 7 g


 


Preparation:

Prep Time: 5 minutes
Cook Time: 7-10 minutes

  • Place large nonstick skillet over medium heat until hot. Add shrimp, Worcestershire sauce, lemon zest, and lemon juice to skillet. Cook 5 minutes or until shrimp is opaque in center, stirring frequently..
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Using a slotted spoon, remove shrimp and set aside in serving bowl. Increase the heat to medium high, add the margarine, bring to boil, and continue to boil 2 minutes or until liquid measures ¼ cup, stirring frequently

 

Pour sauce over shrimp and sprinkle with parsley. Serve with wooden sticks..

 

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