Welcome to US-MED Voice, brought to you by United States Medical Supply.

You opted-in to receive this email, which will be sent to you monthly.

Foods and Drinks That Make You Leak

Recently diagnosed with Incontinence? Don't worry, here is a list of some foods and Drinks that make you gotta go! The foods listed here are acidic and can irritate the bladder, alcohol dehydrates by making you have to urinate, and coffee and chocolate contain caffeine which acts as a diuretic also making you gotta go!

Spicy foods Sweeteners Onions Bananas, Grapes, Apples Aged cheese, sour cream Prunes Condiments Processed Foods

Wine, liquor, beer Coffee, Tea, Energy Drinks, Colas Chocolate Acids: Citrus Fruits and Juices- Pineapple Tomatoes-acidic Cranberries and Cranberry Juice Carbonated Drinks Pickeled, smoked,or canned meat or fish

Of course this may sound like alot, but you can take small steps and see how it goes. Try switching to caffeine-free. Try cooking the onions, which could make them easier on your bladder or switch to shallots, which are milder. Use caution with condiments- they have acids and other bladder irritating ingredients. To flavor meals, use tamer spices, extracts and garlic.