March 2010 Newsletter1

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Superfoods for Diabetics

With so many superfoods, it is important to find a good match for your particular needs. Keep these foods in mind if you are diabetic! The foods in the list all have a low glycemic index and offer these vital nutrients which help control insulin levels and overall health:

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Relief for Haiti! From US MED

In an effort to help with the devastation that has occurred in Haiti, the US MED Family created a Haiti Relief Fund! The company matched dollar for dollar the funds employees donated. All in all, we donated over $5000 to the MercyCorps to help with the relief in Haiti. We also had a member of our team travel to the border of Haiti via Dominican Republic to help with the efforts.

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Reap the Benefits of Breathing

Breathing is a simple concept. We all do it all the time, but it is important to recognize the power of our breathe. Stress and anxiety are significant factors in the onset and progression of many illnesses, including many respiratory illnesses. Doing some simple breathing techniques can help alleviate stress and improve health and wellness.

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Foods and Drinks That Make You Leak

Recently diagnosed with Incontinence? Don't worry, here is a list of some foods and Drinks that make you gotta go! The foods listed here are acidic and can irritate the bladder, alcohol dehydrates by making you have to urinate, and coffee and chocolate contain caffeine which acts as a diuretic also making you gotta go...

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Recipe: Linguine with RoastedYellow Pepper Sauce

Ingredients:

2 medium yellow bell peppers
1/4 c white wine 1/4 c shallots, chopped
1 lb linguine pasta, cooked...

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Table of Contents

This eNewsletter is a service of United States Medical Supply, Inc. The information provided here is obtained from a number of sources and is designed to support but not replace the relationship that exists between a patient/reader and their doctor, diabetes specialist, or health-care worker. Medical advice is NOT provided and readers are advised to contact their doctor, diabetes specialist, or health-care worker if they have any questions about the information presented here, concerns about individual health matters, or the management of their diabetes.

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