Superfoods for Diabetics

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Superfoods for Diabetics

With so many superfoods, it is important to find a good match for your particular needs. Keep these foods in mind if you are diabetic! The foods in the list all have a low glycemic index and offer these vital nutrients which help control insulin levels and overall health:

calcium
potassium
fiber
magnesium
vitamins A, C, and E.

Fat Free Milk and Yogurt Nuts Whole Grains Fish high in Omega-3 fatty Acids Tomatoes Berries Sweet POTATOES Citrus Fruit Dark green leafy vegetables Beans

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This eNewsletter is a service of United States Medical Supply, Inc. The information provided here is obtained from a number of sources and is designed to support but not replace the relationship that exists between a patient/reader and their doctor, diabetes specialist, or health-care worker. Medical advice is NOT provided and readers are advised to contact their doctor, diabetes specialist, or health-care worker if they have any questions about the information presented here, concerns about individual health matters, or the management of their diabetes.

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